Declutter your life to reduce Stress

Clutter causes distraction, it weighs you down and causes stress. The chaos created by clutter has a negative effect on your life and state of mind. The best way to declutter is to take small steps at a time. Do not try to do everything at once, divide the tasks into manageable chunks and tick them off as you progress.

Declutter your life #1: Work Area

Desk: Clear the top and the drawers, empty your entire desk. Replace only the most necessary objects on top of your desk and designate a spot for every item you decide to keep in your drawers. File documents.

Computer:  Get rid of files and programs you do not use and don’t need. The same goes for unnecessary icons. They slow down and create visual clutter.

Declutter your life #2: Home

Rooms: Take one room at a time and clear out everything unnecessary, even furniture that is not used or needed.

Closets: Throw out all the things you do not use, even if it has a bit of sentimental value. It just clutters up your shelves. Keep only what you love and use frequently.

Declutter your life #3: Your Life

Commitments: Make a list of commitments for each area of your life. Next, look at each one and decide whether it adds value to your life. If it does not, cut it. When you eliminate commitments that detract from the happiness and joy in your life, you will have more time to spend on the things that mean something to you.

Routines: Structure certain routines in your life. Without structure your life tends to be chaotic and you may even neglect to do important things. Set up a structure for daily, weekly and monthly tasks.

Declutter your life #4: Long-Term Maintenance

Once you have decluttered your work space, home and life, you have to maintain your new lifestyle. Do not allow physical spaces to become cluttered again. A weekly check will sort this out. Your routines will keep your life in check. Soon it will become a new lifestyle.