How to face Entrepreneur Hurdles: Your Health

Entrepreneurial traits include being driven, self-sustaining and risk-taking. Being an entrepreneur takes commitment, continuous learning and constant networking. All these factors have an effect on a person that lives at a high pace constantly. Listed below are health issues you as an entrepreneur should be aware of and watch out for.

Entrepreneur Hurdles #1: Mental Health

Entrepreneurs function under a great deal of stress due to a high risk lifestyle and they may be prone to or more likely to suffer from depression, ADHD and bipolar disorder. Anxiety levels may also be slightly higher than the rest of the population. Be mindful of your mental state and keep a balance between work and your personal life.

Entrepreneur Hurdles #2: Depression

High levels of responsibility and decision making may lead to depression, caused by taxing aspects of running a business, looking for sales and promoting a brand. If you are a sole proprietor, make sure that you get enough rest and time for recuperation. Having a business partner or a loyal, responsible team may also relieve stress and lessen your burden of constant stress.

Entrepreneur Hurdles #3: Obsessive Compulsive Tendencies

Obsessive Compulsive tendencies like overworking, maintaining extremely high expectations and continuous networking may manifest in entrepreneurs. If you are a perfectionist or a self-motivated achiever, stay aware of your mental state and remedy the situation before you suffer from burnout or physical and mental collapse.

Entrepreneur Hurdles #4: Physical Health

The entrepreneurial lifestyle can have a major effect on your physical health, so be sure to watch your diet, exercise regularly and go for regular medical check-ups. The payoffs of entrepreneurship may be substantial, but do not risk your health. Stay in tune with your body, mind and spiritual side to keep health issues at bay.

Entrepreneur Hurdles #5: Sitting

Numerous entrepreneurs work online for the majority of time and as a result, spend more than eight hours per day sitting behind a desk. Sitting for extended periods of time is a growing cause of mental illness, as well as heart disease. To remedy the situation, take regular breaks and walks.

Reference:

http://www.lifehack.org/403895/the-biggest-health-hurdles-entrepreneurs-face-and-how-to-combat-them

https://www.entrepreneur.com/article/243852

https://www.entrepreneur.com/article/270955